Prenatal Yoga - Saturdays 10:30-11:45am  (pre-registration required, call or text me)
Kula Yoga and Wellness
25 Main Street 
Stanhope NJ 07874
Prenatal Yoga - Sundays 10:30-11:45am 
Studio Vitality
267 Newton Sparta Rd.
​Andover NJ 07860


Prenatal Yoga
This class focuses on preparing you mentally, spiritually and physically for the demands of pregnancy, labor and delivery.  It has become a wonderful community of women that bring their questions, concerns and joys to class.  It is specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications - common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.